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The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
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1 event,
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […] 
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
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Monthly facilitated discussion groups on topics important to older adults. These interactive conversations provide a forum for discussion as well as opportunities to explore new possibilities and resources. This series is presented by Portland Parks & Recreation in partnership with Multnomah County's Older Adult Behavioral Health Team. July 14: Giving Up the Keys Quitting driving […] 
Monthly facilitated discussion groups on topics important to older adults. These interactive conversations provide a forum for discussion as well as opportunities to explore new possibilities and resources. September 8: Resilience/Bouncing Back How well do you bounce back from adversity? Come talk with others about developing resilience in the face of stress and change. October […] |
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3 events,
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] 
This is a dynamic book club that goes beyond traditional reading. Each month, members select a book to dive into, followed by exciting field trips related to the story’s themes, like visiting local museums or other Portland destinations. Join fellow readers each month to dive into a new book and enjoy creative activities or field […]
This is a dynamic book club that goes beyond traditional reading. Each month, members select a book to dive into, followed by exciting field trips related to the story’s themes, like visiting local museums or other Portland destinations. Join fellow readers each month to dive into a new book and enjoy creative activities or field […] |
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1 event,
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
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1 event,
When you take the AARP Smart Driver course, you could be eligible for a multi-year discount on your auto insurance. Plus, safer driving can save you more than money. The course teaches proven driving techniques to help keep you and your loved ones safe on the road. Additionally, you'll learn: • Important facts about the […] |
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1 event,
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
0 events,
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2 events,
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […] 
Join a supportive, action focused conversation for individuals navigating student loan debt. This working group brings people together to share experiences, exchange resources, and explore practical strategies for managing loans held individually or with family. While each situation is unique, we are united by a shared experience. Together, we will build knowledge, confidence, and community […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
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0 events,
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1 event,
When you take the AARP Smart Driver course, you could be eligible for a multi-year discount on your auto insurance. Plus, safer driving can save you more than money. The course teaches proven driving techniques to help keep you and your loved ones safe on the road. Additionally, you'll learn: • Important facts about the […] |
0 events,
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1 event,
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
0 events,
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1 event,
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
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2 events,
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Join Carisa with the Multnomah County SHIBA to learn about the basics of Medicare and which plan might be the best decision for you. Whether you are new to Medicare or have been on it for a long time, SHIBA is a volunteer program that aims to educate and empower beneficiaries with their healthcare. Tuesday, […]
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The historical basis for the King Arthur legend has long been debated by scholars. The first datable mention of King Arthur is in a 9th century text. One school of thought sees Arthur as a genuine historical figure, a Roman-British leader who fought against the invading Anglo-Saxons in the late 5th to early 6th century. […] |
0 events,
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1 event,
The Feldenkrais Method is an extraordinary approach to learning through movement. Explore gentle, mindful movement, you'll develop awareness of how you move and reconnect with your body's ability to find more efficient organization and ease. Whether you're recovering from injury, wanting to improve performance of physical activity, or looking to enhance your creativity, these lessons […] |
0 events,
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1 event,
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced […] |
2 events,
Learning, action, socializing, fun: all with a secular focus. Weekly free presentation by expert & ample Q&A Sunday mornings at Friendly House—10am 1st Sunday each month includes music & childcare May 3—People’s Depot: Redeeming bottles & Valuing People May 10—The Sky Islands of the Arizona/Mexico Border May 17—Nursing in the Nation State: The Interwar Balkans […]
Learning, action, socializing, fun: all with a secular focus. • Weekly free presentation by expert & ample Q & A • Sunday mornings at Friendly House—10am • 1st Sunday each month includes music & childcare Sept 6—Authoritarianism and the Lure of Certainty Sept 13—Genetically Modified Skeptic: Debating Ruined My Life Sept 20—Oregon Organ Donation Program […] |
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball