A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in […]
Every Friday night, we host Community Nights in the Friendly House Community Center. We open up our doors to everyone from 5:30pm – 8pm, no matter if you are a […]
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The […]
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, […]
Enjoy the crisp autumn air and beautiful fall foliage while exploring Forest Park and our NW neighborhood! Join the Friendly House community for weekly walks where we’ll choose our route […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball