Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

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Muscle & Movement: Strength for the Active Ager

Friendly House 1737 NW 26th Ave, Portland

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]

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Mindful Yoga (in person)

Friendly House 1737 NW 26th Ave, Portland

Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free.  In this class, we’ll practice yoga poses […]

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Community Night: Walk in Forest Park

Friendly House 1737 NW 26th Ave, Portland

May is Mental Health Awareness Month so let's do something kind for ourselves and get out into nature! Meet at Friendly House with Jessie, our Community Enrichment Coordinator, to embark […]

Free
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Harmony & Music Circles

Friendly House 1737 NW 26th Ave, Portland

How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The […]

Free