Note: Pickleball sessions are scheduled on and are not listed on our calendar. Visit our pickleball page for more information.

Featured Featured Recurring

Tai Chi for Older Adults: Fall Prevention

Friendly House 1737 NW 26th Ave, Portland

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]

Featured Featured Recurring

Better Bones Exercise (Online)


This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]