Note: Pickleball sessions are scheduled on and are not listed on our calendar. Visit our pickleball page for more information.

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Tai Chi for Older Adults: Fall Prevention

Friendly House 1737 NW 26th Ave, Portland

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]

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Better Bones Exercise (Online)


This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]


EPS Trans Social with Reid (Online)

A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP […]