Note: Pickleball sessions are scheduled on PlayTimeScheduler.com and are not listed on our calendar. Visit our pickleball page for more information.

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Tai Chi for Older Adults: Fall Prevention

Friendly House 1737 NW 26th Ave, Portland

This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]

Free
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Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]

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Elder Pride Bridge Group

Friendly House 1737 NW 26th Ave, Portland

This is a free, drop-in bridge club for all levels. 2:30–4:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave

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Kinema Film: Love Is in The Legend (2022)

Online

This film reveals the missing link between Jennie Livingston's Paris Is Burning and Madonna's Vogue, where the Harlem ball scene and voguing meet pop culture in underground 1980s New York. […]