This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm | Wednesdays | Free Friendly House: 1737 NW 26th Ave
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP […]
Art therapy enriches the lives of individuals and communities through active artmaking, the creative process, and human experience within a psychotherapeutic relationship. Art therapy can be used to foster self-esteem […]