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Better Bones Exercise (Online)


This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]

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The Pharmacy PDX Social

The Pharmacy: 2100 NW Glisan St

The Pharmacy is our new regular social location on the west side! Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour. For […]