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Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]

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*CANCELLED* Fall Prevention Seminar

Friendly House 1737 NW 26th Ave, Portland

Fall Prevention Seminar Falls are the leading cause of injury and death among Oregonians age 65 and older. Our goal is to provide older adults information and tools to help […]