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Tai Chi (in person)

Friendly House 1737 NW 26th Ave, Portland

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai […]

$8 – $10
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Move It! with Leslie Black (In Person)

Friendly House 1737 NW 26th Ave, Portland

A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]

$10
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Dance Fitness (online)

Online

Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance […]

Free
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SAGE Women’s Social Group (Online)

Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly […]