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Tai Chi (in person)

Friendly House 1737 NW 26th Ave, Portland

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai […]

$8 – $10
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Move It! with Leslie Black (In Person)

Friendly House 1737 NW 26th Ave, Portland

A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]

$10
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Dance Fitness (online)

Online

Tuesdays | 2:00pm | Starting October 5 Shake off the blahs with this upbeat online class! Sarah Riddle of Viscount Dance Studio is back at Friendly House with Online Dance […]

Free