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Tai Chi (in person)

Friendly House 1737 NW 26th Ave, Portland

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai […]

$8 – $10
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Move It! with Leslie Black (In Person)

Friendly House 1737 NW 26th Ave, Portland

A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance […]

$10
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Pickleball!

Friendly House 1737 NW 26th Ave, Portland

Drop-in Pickleball! Mondays, 10:00am  - 12:00pm Thursdays, 11:00am  - 1:30pm Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you […]

Free
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Yoga & Connection (Online)

Online

Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People […]

Free