30 female soccer players from 24 countries summit Mt. Kilimanjaro and descend to the Dead Sea, to play the highest and lowest soccer games ever played. Click Here To RSVP 6pm | Monday, January 30 | Free sign-up required Join us using Kinema.com’s Virtual Cinema for easy viewing and chatting before the film. For more […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join us in NE Portland for an afternoon pint with friends. Outside food is allowed and also available at nearby locations. Beer, wine and non-alcoholic beverage options available for purchase. For menu and location info, click here. To RSVP: rebecca@fhpdx.org or (503) 224-2640. 2–4pm | Tuesday, January 31 | Oakshire Beer Hall: 5013 NE 42nd […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
Handmade cards show the most heart! Join us to make some Valentine's cards using decorative papers, scissors, paper punches, glue, stickers, glitter and potato stamps. Free | 6–7:30pm | Friday | February 3 1737 NW 26th Ave | frontdesk@fhpdx.org | (503) 228-4391
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays in January & February | 10–10:30am | Friendly House Keeston Room
What Gets in the Way of Conversation: Conflict and How to Make it Productive in Our Relationships and Conversations via Red Door Project (In Person) In the best conversations, conflict is at times uncomfortable, but it should never be unproductive. Rather, it should be about the intersection and collision of diverse viewpoints to draw out […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join Tanya from Slabtown Tours for a visual and oral history that recounts numerous historic images of lost buildings and existing historic sites, including the oldest house on NW 23rd, the former sites of the Vaughn Street Ballpark, historic streetcar rails, the entrance of the 1905 Lewis & Clark Fair, and the world's greatest log […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Learn about one of the most ambitious social experiments created to break the cycle of poverty. Using archival video footage, the film captures the transformation of Harlem through the unique lens of three generations of the program’s students. Click Here To RSVP 6pm | Thursday, February 9 | Free sign-up required Join us using Kinema.com’s […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Come and join us online to chat! Our virtual events use Zoom, which supports call-in and video options. Hosted by Rebecca Blair. All are welcome. To RSVP, contact us at: sage@fhpdx.org or (503) 224-2640
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
This is the month to spread the love! Make some fun bath products to pamper yourself or gift to someone you love! Free | 6–7:30pm | Friday | February 10 1737 NW 26th Ave | frontdesk@fhpdx.org | (503) 228-4391
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays in January & February | 10–10:30am | Friendly House Keeston Room
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
We’ve found the prescription for fun, food, and community within a vintage atmosphere at this NW gem. Food and drinks available for purchase. To RSVP: rebecca@fhpdx.org or (503) 224-2640. More info: thepharmacypdx.com 2–4pm | Monday, February 13 | The Pharmacy: 2100 NW Glisan St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free. In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair […]
This 2021 Disney animated film centers on a young sea monster boy with the ability to assume human form while on land, who explores the town of Portorosso with his new best friends, experiencing a life-changing summer adventure. Free | 6–7:30pm | Friday | February 17 1737 NW 26th Ave | frontdesk@fhpdx.org | (503) 228-4391
As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required in all areas of the Friendly House campus regardless of vaccination status. How does the Harmony Circle work? You pick a song from a […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Incorporate elements of an aerobic workout while performing movements inspired by Salsa music! A combination of stylized Latin ballroom dances, traditional footwork from Latin America and America’s Hip Hop, with influences from the beats and sounds of the Caribbean Islands, Africa, Cuba, Mexico and the U.S. No experience necessary; everyone is welcome! 10–11am | Saturdays […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays in January & February | 10–10:30am | Friendly House Keeston Room
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday January 3, 2023 when we will restart with the opening moves and cover the entire form over the next 3 months. […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Stop by the Friendly House full-size gymnasium to play some basketball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January basketball and open gym schedule. If you would like to be certain that you are viewing the most up-to-date version of the basketball schedule, please call or email […]
Drop-in Pickleball! Our Gymnasium schedule tends to change on a regular basis. Click here to view the January Pickleball schedule. If you would like to be certain that you are viewing the most up-to-date version of the pickleball schedule, please call or email the Front Desk: (503) 228-4391 or frontdesk@fhpdx.org. Pickleball is a paddle sport […]
A combination of ping pong, tennis and badminton that is enjoyed by all ages and skill levels. This fun, social and friendly game is easy to learn but can develop into a quick, fast-paced game for experienced players. Participants can select from three different offerings. 12:30–1:50pm| Tuesdays | January 10–February 28 12:30–1:50pm | Thursdays | […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]