NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Join Pride Northwest, the Portland Chapter of ZAMI NOBLA and GLAPN for monthly in-depth virtual conversations centering the lived experiences of older Pacific Northwest lesbians of all gender spectrums. The collective goal is to record and document the stories and experiences of Pacific Northwest lesbians of all backgrounds, in their own words. While participants and […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Friendly House is having a COVID-19 Vaccination Event! FREE - No Insurance Needed Friendly House Gymnasium (1737 NW 26th Ave) WALK-INS ONLY 1st, 2nd, and booster shots available while supplies last Ages 5 and Up– Parent or guardian must be present for anyone under 18 Friday, January 7th, 2022 3 pm - 6 pm
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Come and join us online to chat! Our virtual events use Zoom, which supports call-in and video options. Hosted by Rebecca Blair. All are welcome. To RSVP, contact us at: sage@fhpdx.org or (503) 224-2640
NOTICE: Harmony & Music Circles are canceled for January. Please check back here on our website for updates on when the circles will resume. As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required […]
The greatest skater of all time, John Curry transformed a dated sport into an art form. Coming out on the night of his Olympic win in 1976, he became the first openly gay Olympian in a time when homosexuality was not even fully legal. This documentary screening uses Kinema’s Virtual Cinema website for viewing and […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Celebrate our history together with photos from highlighted events and hear interviews from the voices of the past and present of SAGE Metro Portland and our partners throughout these 20 years. RSVP Here! 6pm | Thursday, January 20th | Free, preregistration is required.
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Third Fridays bring you community and conversation with our online Community Nights. We'll fill our night with different fun and creative activities. You can also always just pop by for the company and say hi! Everyone is welcome. Upcoming on January 21: Zines with Peggy Pfenninger of P-Town Prints and Designs -Make your own zine […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
NOTICE: Harmony & Music Circles are canceled for January. Please check back here on our website for updates on when the circles will resume. As this group meets indoors and due to the nature of the activity, please come at your own risk and only if you are vaccinated against COVID. Face masks are required […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
THE COURAGE TO BE FRIDA: Today, Frida Kahlo is recognized as one of the most important artists of the twentieth century, an innovator who blended the mythic, the surreal, and autobiography into a new kind of expression. This program provides a brief overview of her tempestuous, often traumatic life and a more extensive dive into […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Join Pride Northwest, the Portland Chapter of ZAMI NOBLA and GLAPN for monthly in-depth virtual conversations centering the lived experiences of older Pacific Northwest lesbians of all gender spectrums. The collective goal is to record and document the stories and experiences of Pacific Northwest lesbians of all backgrounds, in their own words. While participants and […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Come and join us online to chat! Our virtual events use Zoom, which supports call-in and video options. Hosted by Rebecca Blair. All are welcome. To RSVP, contact us at: sage@fhpdx.org or (503) 224-2640
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online event. Fourth Fridays | 2:30pm | Free | Email or call the Friendly House Front Desk to register: frontdesk@friendlyhouseinc.org or call 503-228-4391
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Join us and our friends at The Generations Project for a fun, creative, intergenerational social gathering on the last Monday of each month— hindmost Mondays! These virtual monthly events will engage community of all ages to write and create together. Participants are welcome, but not required to attend all events. These events are open to […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
The SAGE Bridge group will begin meeting again starting on February 2nd at Friendly House’s Crawford building (on the corner of Thurman and 26th). This is a drop-in bridge club for players of all levels. Please check in at the Crawford front desk and be prepared to follow current COVID-19 protocol and procedures. 1:30–3:30pm | […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am - 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the moves of the Yang 108 Form. The class is great for the student […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Drop-in Pickleball! Monday: 9:00 -10:45am Thursday: 11:00am -12:45pm Friday: 9:00am - 12:00noon Face masks are required in all areas of the Friendly House campus regardless of vaccination status. Call 503-228-4391 if you have any questions!
