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Today

September 2023

Fri 22
Featured Featured September 22 @ 6:00 pm - 7:00 pm

Fall Themed Bingo

Come play five fun games of Bingo. Fall themed prizes will be awarded with each round. Be sure to stay for the final round because the prize is a $20.00 gift card! Free • 6–7pm • Friendly House • 1737 NW 26th Ave • frontdesk@fhpdx.org • (503) 228-4391

Sat 23
Featured Featured September 23 @ 10:00 am - 11:00 am Recurring

Dharma Talk

Friendly House 1737 NW 26th St., Portland, OR, United States

An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays • 10–11am • Friendly House Keeston Room

Mon 25
Featured Featured September 25 @ 11:30 am - 12:30 pm Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]

Tue 26
Featured Featured September 26 @ 9:30 am - 10:30 am Recurring

Tai Chi (in person)

Friendly House 1737 NW 26th St., Portland, OR, United States

Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning, join us Tuesday September 12th, 2023 when we will introduce the opening moves and cover the entire form over approximately the next 3 […]

$8 – $10
Tue 26
mature women dancing
Featured Featured September 26 @ 11:30 am - 12:30 pm Recurring

Move It! with Leslie Black (In Person)

Friendly House 1737 NW 26th St., Portland, OR, United States

A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]

$10
Tue 26
Image of dictionary with only the word censorship in focus
Featured Featured September 26 @ 3:00 pm - 5:00 pm

Dr. Bill Presents: Banned in America

Online

Explore the history of the long saga of censorship and the need some world cultures have to silence certain writers, artists, and musicians. We’ll look specifically at America, where there continues to be a heated debate regarding exactly how “free” creative minds really are when it comes to expressing feelings and ideas. Finally, using recent […]

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Friendly House
2617 NW Savier St.
Portland, OR 97210
(503) 228-4391
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