Come play five fun games of Bingo. Fall themed prizes will be awarded with each round. Be sure to stay for the final round because the prize is a $20.00 gift card! Free • 6–7pm • Friendly House • 1737 NW 26th Ave • frontdesk@fhpdx.org • (503) 228-4391
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Saturdays • 10–11am • Friendly House Keeston Room
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. But if you would like to learn the form from the beginning, join us Tuesday September 12th, 2023 when we will introduce the opening moves and cover the entire form over approximately the next 3 […]
A flowing movement class combining strength training, flexibility, balance, coordination, and endurance exercise geared to those with arthritis and other chronic conditions. This class will combine standing low impact dance with a multicultural flair, core and whole body strengthening, as well as cardio intervals. We will end with mindfulness exercises. Come and experience the joy […]
Explore the history of the long saga of censorship and the need some world cultures have to silence certain writers, artists, and musicians. We’ll look specifically at America, where there continues to be a heated debate regarding exactly how “free” creative minds really are when it comes to expressing feelings and ideas. Finally, using recent […]