NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Tuesdays | 12:00noon | July 6 – August 31 Don't love the gym scene? We feel ya. Slip out of your gym clothes and into something polyester, because Disco-Fit is here! Disco-Fit is a Viscount original dance fitness class that uses Disco line dance routines to help you meet your fitness needs while keeping your […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
Join musicologist Gordon Neal Herman for this online presentation. Writer of “This Land is Your Land” and father of Arlo Guthrie, Woody Guthrie is considered a significant figure in American Folk Music and was seen as voice for the common man. His songs range from the plight of migrants to political activist songs. This presentation […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
While Friendly House is still closed to the general public due to COVID-19, the Harmony Circle wants to keep the song in your heart. The 2nd Friday Harmony Circle will convene in the pavilion at Wallace Park (NW 25th & Raleigh), 7pm on March 12th, rain or shine. How does the Harmony Circle work? You […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
VIEWS Conversations on Aging – Presented by Cascadia Behavioral Health Third Wednesdays | 10:00am – 11:30am | Free September 15 - Battling the Blues - Have you experienced feeling down, sad or blue? Come and explore healthy ways to move through these feelings and to recognize when you may need help. Preregistration is required. Email […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
At this Community Night, held online, we'll explore how observing and drawing lines we see in the world around us can help us find joy in improvisational movement! We will spend time drawing contour line portraits of each other and of our surroundings, and we will use our observations and thoughts about lines to prompt […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Join us as we cover various topics and explore ways to stay engaged, led by Max Micozzi and Lee Melchior. For all who identify as women. 3–4:30pm | Tuesdays, biweekly (email for upcoming schedule) All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
Come and join us online to chat! Our virtual events use Zoom, which supports call-in and video options. Hosted by Rebecca Blair. All are welcome. To RSVP, contact us at: sage@fhpdx.org or (503) 224-2640
Test your luck at our next Friday Bingo! Multiple prizes and handy gift cards are up for grabs, so bring your game face to this monthly 4th Friday afternoon online event. Fourth Fridays | 2:30pm | Free | Email or call the Friendly House Front Desk to register: frontdesk@friendlyhouseinc.org or call 503-228-4391
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Foot Care is very important to your overall health! Proper foot care and routine evaluations of your feet help to prevent infection, as well as reduce discomfort due to ingrown nails, and/or thick corns & calluses. Registered Nurse Amanda Morris will provide footcare clinics in the Garden Room on the fourth Tuesday of the month […]
NOTE: Instructor Wendy Tucker will be away in September and will return to classes the week of 9/27. Email healthwellness@fhpdx.org with questions. Now Twice a Week on Mondays and Wednesdays! This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness […]
Beginning Wednesday, July 7th through August 31st: Pickleball! Mondays, 11:45 am - 1:15 pm Wednesdays, 7:15-9:15 am Drop-in and play for free during the month of July. Face masks will continue to be required for all participants at Friendly House (vaccinated or not) Call 503-228-4391 if you have any questions!
Join Pride Northwest, the Portland Chapter of ZAMI NOBLA and GLAPN for monthly in-depth virtual conversations centering the lived experiences of older Pacific Northwest lesbians of all gender spectrums. The collective goal is to record and document the stories and experiences of Pacific Northwest lesbians of all backgrounds, in their own words. While participants and […]
A weekly virtual trans community facilitated by a transman, Reid Vanderburgh. 4–6pm | Wednesdays All SAGE Metro Portland events are using Zoom, which supports call-in and video options. To RSVP for SAGE groups and events, please contact us at: sage@fhpdx.org | (503) 224-2640
Drop-ins are welcome! This chair yoga class is truly "all levels" in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress, connecting to oneself and/or others, finding peace and personal growth. This class offers all of those […]
The Tualatin River National Wildlife Refuge is a beautiful place to visit—right here in our backyard! Get a behind-the-scenes peek at some of the recent happenings at the refuge and learn about their mission to create a special haven for animals and people. To RSVP: tinyurl.com/sagerivertalk 3pm | Thursday, September 30 | Free
ABC Community Nights | First and Third Fridays through 2021| 6:30pm - 8:00pm What's better in the cooler autumn months than cozying up with old and new friends while making art? The First and Third Fridays through the remainder of 2021 will be devoted to just such a warm, cozy, and creative time together. Spend […]