Introduction to Buddhism
Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...
Introduction to Buddhism
Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...
Introduction to Buddhism
Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...