Mindful Meditation
As you may have noticed, life can get busy and sometimes even a bit messy. We can get caught in ruminating on the past and/or worrying about the future. Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor who...
Mindful Meditation
As you may have noticed, life can get busy and sometimes even a bit messy. We can get caught in ruminating on the past and/or worrying about the future. Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor who...
Mindful Meditation
As you may have noticed, life can get busy and sometimes even a bit messy. We can get caught in ruminating on the past and/or worrying about the future. Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor who...