VagusFest: Unwind, Restore, and Connect

VagusFest: Unwind, Restore, and Connect

VagusFest the Next Level: Unwind, Restore, and Connect A Hands-on Exploration of Your Body’s Stress-Busting Superpowers with Daria! Unlock your body’s built-in tools for calm, resilience, and vibrant health. • Master stress-relief techniques like breathwork, foot...
Bi-Monthly Foot Care Clinic (In Person)

Bi-Monthly Foot Care Clinic (In Person)

Registered Nurse Amanda Morris will provide footcare clinics at Friendly House. Sessions last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and brief massage; foot evaluation; and nursing advice,...
Introduction to Buddhism

Introduction to Buddhism

Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...
Introduction to Buddhism

Introduction to Buddhism

Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...
Introduction to Buddhism

Introduction to Buddhism

Learn techniques to quiet the mind and ground yourself in your body from Frankie, a trauma-informed instructor, who is certified through the Mindful Life Program. An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a...