Tai Chi (in person)

Tai Chi (in person)

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am – 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the...
Tai Chi (in person)

Tai Chi (in person)

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am – 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the...
Mindful Yoga (in person)

Mindful Yoga (in person)

Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two....
Yoga & Connection (Online)

Yoga & Connection (Online)

Drop-ins are welcome! This chair yoga class is truly “all levels” in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress,...
Tai Chi (in person)

Tai Chi (in person)

Introduction to Tai Chi (Tai Chi I) | Tuesdays | 9:30am – 10:30am Improve balance, strength and flexibility while having a good time! This class teaches important principles of Tai Chi ( timing, balance, foot placement, movement) and provides exposure to the...