Tai Chi (in person)

Tai Chi (in person)

Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday Sept 6th when we will restart with the opening moves and cover the entire form...
Tai Chi (in person)

Tai Chi (in person)

Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday Sept 6th when we will restart with the opening moves and cover the entire form...
Mindful Yoga (in person)

Mindful Yoga (in person)

Mindful Yoga: Movement for All Levels of Experience and Ability Try it out at no cost to you! Your first class is free.  In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can...
Yoga & Connection (Online)

Yoga & Connection (Online)

Drop-ins are welcome! This chair yoga class is truly “all levels” in that it provides options for people who have both different abilities AND who may want different results! People do yoga for many reasons, including strength-building, reducing stress,...
Tai Chi (in person)

Tai Chi (in person)

Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to join at any time. But if you would like to learn the form from the beginning join us Tuesday Sept 6th when we will restart with the opening moves and cover the entire form...